Holistic Tips for Healthy Skin

Experts agree that the key to beautiful skin is a Healthy Lifestyle - which consists of adequate sleep, regular exercise and a balanced diet.

Nourish the Skin by eating foods rich in Omega 3 fatty acids; such as Fish, Beans, Turkey and Lean Beef. Snack on seeds and broccoli florets for a daily dose of Vitamin E.

Stay hydrated by drinking non-carbonated beverages; such as water and herbal teas. (Iced tea is especially refreshing in the warmer months).